[ad_1] Since I’ve been in the health and wellness world for over a decade, I’ve learned a lot about supplements. As I’ve evolved and my health has improved, so has my supplement usage. I’ve learned a lot about what our bodies need and also which ones work well for me.  I often get asked which […]

[ad_1] We all want to know how to whiten teeth naturally, but getting it done is another matter. Harsh whitening strips and pastes are a no-go for me. This whitening toothpaste recipe with charcoal is an easy, gentler way to get a brighter smile. Avoiding Harsh Teeth Whitening Those slick ads with gorgeous smiles can […]

[ad_1] I’ve used a variation of this homemade tanning oil for years. When a friend recently asked about a natural homemade tanning oil, I figured it was time to share the recipe. I do occasionally use my homemade sunscreen if I’m going to be out in the sun for a long time. In general though, I prefer […]

[ad_1] After more than a decade of researching wellness, I’ve realized there’s no “one-size-fits-all” approach to health. Instead, each person has unique needs. This means we need to investigate what works for our bodies, and what doesn’t. For example, I reversed my Hashimoto’s and lost weight by finding adaptations that worked for me. But those […]

[ad_1] Tomato ketchup is one of the most kid-loved foods out there. Some kids (mine!) will eat anything (including liver) with ketchup on it. Unfortunately, most store-bought versions are packed with mystery spices and high fructose corn syrup. It really is worthwhile to make your own ketchup. The taste, texture, and flavor blow store-bought ketchup […]

[ad_1] My friend Lauryn Bosstick, host of The Skinny Confidential, is guest posting today! She’s an expert on skincare routines and a big fan of ice facials (the topic of her post today). Today she’s sharing her tips for glowing skin! It’s such a pleasure to be guest posting on Wellness Mama today. From the […]

[ad_1] I grew up with a dad who hated both the taste and smell of onions so we didn’t eat them very often. In high school, I discovered my love of onions, but the closest we could get to having them at home was dried French onion soup mix. So French onion soup it was. […]

[ad_1] Whether you’re a first-time mother or are expecting your third (or tenth!) sleeping when pregnant can be a challenge. Not only is it difficult to get comfortable, but other things accompanying pregnancy can make it difficult to get restful sleep. And at the back of your mind, there’s always that concern about what’s best […]

[ad_1] It’s probably no secret by now that I’m a huge proponent of a good night’s sleep. Easier said than done if you’re a mama with little ones. Over the years I’ve fine-tuned my nightly routine to what works for me. This includes things like avoiding blue light at night and sipping on relaxing drinks. […]

[ad_1] Sometimes after a tiring day, I like taking a nice long shower. Shower steamers are a great way to make it even more relaxing! They’re similar to bath bombs, but you use them in the shower instead. Here’s how to make shower steamers with different scents for an at home spa experience. These have […]