Miles and kilometers are the two units to measure the distance. A kilometer is a common unit used in every country as a part of the metric system. Miles are a part of the imperial system and used in the British system. According to various studies, the average number of steps of a person is about 2000/mile and 1200-1500 steps/km. A kid covers 1236 steps in a kilometer.
Throughout the world, public health physical activity pays attention to determining the total number of steps the children population take per day. Typically children among age 6-11 boys on an average take 12000-16000 steps in a day while girls cover 10000-13000 steps in a day. While adolescence (age 12-19) typically takes 8000-9000 steps/day. It is said that a person should cover about 10000 steps in a day. It seems quite difficult but people achieve this target to remain active and physically fit.
Are you kid taking enough steps:
Many parents are concerned for their children. The parents become worried if their children are not doing enough physical activity. In North America reports, there are many reasons if your child is not taking enough steps.
- Some children are too lazy to play and don’t take part in co-curricular activities.
- There are limited physical activities that take place in some schools.
- Medical reports showed that the children who go to school on foot, are physically active in gaming, and many enough steps per day are more active, fit and healthy. The risk of adulthood diabetes and obesity is also very minimal.
Recommended steps for kids/day
In these years one of the rising issues is that children are becoming overweight and diabetic in their early adulthood. The main reason is that the kids eat a maximum number of sweet candies and chocolate daily and perform limited physical activity in their daily life.
In 2004 a research report was presented of 2000 children from Sweden, America, Australia and USA. It showed that in children in their adulthood (age 6-12) girls should take 12000 steps and boys need 15000 steps daily.
The American Heart Association (AHA) suggests that an average person should perform moderate and vigorous physical activity (MVPA) for at least 40-60 minutes.
Best ways to increase your daily steps:
Use a device:
The pedometer is a beneficial device for people of all age groups though women, men and even children. Different smartphone apps also help you count your steps.
If you are an adult and making an effort to lose weight try to set a goal for yourself. This target will keep you motivated and force you to achieve your goal.
5 ideas for a family walk
If you are trying to take a walk with your family this simple suggestion will help to accomplish your goal.
Find perfect family walk time:
If you want that you and your family spend a healthy life together then you have to manage time from your busy routine. Set aside a time for walking nearly half an hour to 2 hours. After some days it becomes easy for you to find 2-3 hours for your family walk.
Buy a pedometer for every person:
If you are trying to make your child take enough steps. The pedometer will work as an interesting game for them. Ask them to make maximum steps to increase the shown number of the gadget. They will play this as a game and you will achieve your goal. Thus you will be able to get benefits from both ends.
Buy a pedometer for every person in your family. Start with small steps. In the first week, start with a simple track to walk and build a healthy competition among all members. Reward the winning person with a little amazing surprise. Continue this practice for 2-3 weeks until it becomes a habit of every person.
Get a dog:
Dogs are the loyal best friends of humans. Get a dog to accompany you and your family. Dogs also protect your children from unwanted danger.
Turn your wait time into exercise time:
If you go to pick up your child from the sports training and if you have to wait there. Don’t waste this time and consume it as your exercise time. First, you will be able to find some time for yourself and secondly, it will set an example for your children.
Spot your favorite place:
Choose the places that you and your family admire the most. With other health benefits, it also gives you mental peace.
Invest this quality time to play some games. This will make your walk more interesting and relax you and your family from the same hectic routine. Always encourage your child, as this is the best time for their character building.
Continue to change the walking spots:
Children become bored with the same route. Try to explore new spots every day. It will also help your family to explore nature.
Walk with a friend:
You can also go for a walk with your friends. They will help you to reach your target. There is no exact number of steps for every individual. It varies depending upon the age, gender, height, stride length, weight and speed of motion.
Can over-exercise harm your health?
As we have heard, everything in excess can harm you. Overexercise is bad for both males and females. Being underweight is harmful to your health. Don’t overstress yourself and your family. Just remember that small changes are also important.
Average steps in a mile & km for men, women and kids
|Average steps in||Man||Woman||Kids|
It is just beginning and every step of your walk is important. The above suggestions will help you to find the time for a family walk. It will solve the problem of your kind less physical activity and your overweight issue as well. A moderate regular walk will make you and your family healthy, happy and build the constant habit of exercise