College days can be daunting. Trying to cope with arduous coursework, students usually neglect their well-being – drinking excessively, eating junk food, or staying up late. Yet everyone knows how vital self-care is.
If you’re wondering how to de-stress amid lengthy classes that are having a toll on your mood, check out our selection of the 5 healthy lifestyle tips to help you keep your head above water at all times.
1. Embrace Nature
Listening to nature’s music – packed with the sounds of chirping birds and rushing water – is all it takes to feel the natural world and the wonders it can do to relax you.
And there is ample research to back this up: it turns out that proximity to nature can significantly reduce our stress levels. As simple as that, a mere stroll in the park could greatly relieve your anxiety.
So be sure to treat yourself to a relaxing picnic towards the lake, and don’t forget to take your healthy snacks with you! In summer, you could go for berry slush and an avocado-filled veggie wrap.
2. Stimulate Your Mind
Research shows that constant reading and writing can greatly enhance one’s mental abilities. So, think twice before skipping your next college essay!
A growth mindset entails that you can cultivate intellect that is anything but fixed. The concept suggests that with regular reading, writing, and thinking, we can constantly train and enhance our mental abilities, very much like working out and toning our bodies. Doesn’t this sound all too natural?
So, along with your usual study-nailing strategies, do not forget to consult an expert essay writing company and boost your writing skills to unforeseen heights. This can help you nail your academic writing game and eventually produce impeccable content on your own! Regular writing can improve your cognitive health since your brain responds by building new connections.
3. Practice Meditation
The powers of meditation are endless. Meditation teaches the art of being present in the moment, which is becoming more valuable in treating disorders such as anxiety, stress, and attention deficit disorder. Based on the ancient teachings of Buddhism, the practice strives to free oneself from the ills of earthly attachment while fostering compassion for all other beings.
If you’re a novice, start listening to Alan Watt’s lectures on embracing the present moment and detaching oneself from anxieties tied to the past and future- the two time frames that Alan deems illusory. Also, make sure to read Eckhart Tolle’s musings on the power of the present, which include advice for practicing meditation as the strongest guard against stress.
4. You Are What You Eat
Research shows that having at least five portions of fresh fruit and vegetables a day is associated with lower risks of developing all sorts of diseases.
Therefore, if you want to keep your mind and body in the best form possible, start by avoiding sugar- the leading cause of the global obesity and diabetes pandemic. You should also avoid processed foods, which are extremely harmful to your general health, and embrace healthy eating habits. Students living a healthy lifestyle should opt for super healthy foods like legumes, nuts, grains, and veggies. There are a plethora of trustworthy resources available to help you tell right from wrong when it comes to food.
The proverbial saying “you are what you eat” sounds as true as ever, more so that extensive research on generations of individuals has shown that certain foods are directly connected to ill health while others can help us live longer.
5. Get A Good Night’s Sleep
Most of us struggle to get a decent night’s sleep. To tackle the problem, many suggest taking a warm bath or avoiding coffee and electronic screens at night. Finding your ideal relaxing activity is the most crucial element of the process.
Being well-rested has a positive impact on many aspects of our lives. While we sleep, critical life-supporting processes occur in our bodies and brains.
The opposite is also true: a lack of quality sleep can significantly impair our ability to concentrate and think properly.
People who follow a regular nighttime routine report better sleep patterns and improved performance the following day. To attain the required seven to nine hours of sleep, arrange a wind-down routine that could include meditation, reading, listening to rain sounds, or else.
Turn off your gadgets a while before going to bed. Ample data suggests that the blue light they generate might disrupt the natural sleep hormone melatonin.
The importance of a healthy lifestyle cannot be overstated. Any student looking to excel academically and maintain good health should conduct thorough research into a healthy lifestyle, develop a strategy, and stick to it.
Keep in mind that treating yourself with snacks every now and then is entirely normal and even essential for your psychological well-being. The idea is to understand the benefits of a healthy lifestyle so well that you want to embrace them wholeheartedly- rather than struggle.
Joanne Elliot is a self-taught nutritionist. Joanne’s love of a healthy lifestyle stems from her years-long practice of yoga, meditation, and healthy eating. With her informative blogs, Joanne hopes to provide students with valuable healthy lifestyle tips for improved brain and body function. Joanne’s dietary advice is respected by people all around the world.