Acid reflux is no laughing matter. Did you know that 1 in 3 adults suffer from this condition? Symptoms like heartburn, nausea, and sore throat can ruin a person’s day. Fortunately, the article below has some great tips on combatting acid reflux. Read on and learn what steps you should take. So what are the 15 foods to help gerd?
List of 15 foods to help gerd
- Bitter Greens
- Chia Seeds
- Apple Juice
- Almond Milk
- Skimmed Milk
Which food to stay away from?
Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit, and vinegar. If you can’t cut them out of your diet completely, at least try to avoid eating them in the evenings so acid reflux doesn’t strike when it is time for bed.
Don’t just assume your acid reflux is a fact of life or a consequence of your active lifestyle. See your doctor if you find yourself suffering from frequent bouts of discomfort related to acid reflux. It may be something you ate or indicate that you need to slow down in life, but it could also be something else you need to take care of.
The most significant factor attributed to acid reflux is being overweight. Those who are obese are two times more likely to have GERD than someone at a healthy weight. The pressure on your stomach from all the extra pounds can cause the esophageal sphincter to relax, allowing acid to give you trouble.
That overweight have a higher chance of getting acid reflux than others. It is due to stomach pressure. The excess weight of an overweight person adds more pressure to the stomach, relaxing the muscles of the lower sphincter of the esophagus, creating acid reflux. Fat in the body can also interrupt normal digestion. A minor weight loss can go a long way in preventing acid reflux.
If you smoke, it’s time to stop smoking. Smoking makes acid reflux worse and may be a trigger. It slows down your digestive process, increases stomach acid, and slows your saliva production. It causes the esophageal sphincter to relax as well. Today is the day to put those butts out for good!
When you want to reach for a natural treatment for heartburn, consider licorice. It would be best to choose DGL licorice that doesn’t contain glycyrrhizic acid and therefore will not cause hypertension. Chewable tablets are your best bet before meals. They can be found affordably at natural food retailers and health supplement shops.
How to eat your food during acid reflux?
To alleviate the pain and discomfort of acid reflux, consider breaking your daily food intake into five or so smaller meals instead of three main ones. That helps prevent you from overloading your digestive system at any one time, making acids work more effectively in smaller amounts. You will soon start to notice a real change in your symptoms for the better.
Try popping a few pieces of chewing gum into your mouth every time you feel the symptoms of acid reflux. It will cause the body to produce a much larger amount of saliva than it does regularly. This will help neutralize the acid inside the stomach.
Losing weight can decrease your acid reflux symptoms. Acid reflux is very common among obese and overweight people. By losing as little as 10 percent of your body weight, you can lessen acid reflux’s effects on your system. Lose weight by eating several smaller meals. Avoid crash dieting.
Drink at least ten glasses of water a day if you want to get rid of acid reflux. Water is essential to help reduce toxins and acid in your stomach and cause your constant heartburn. Consume water when you wake up, during your meals, and before you go to bed for maximum effectiveness.
Keep your stress levels down to prevent flaring up your acid reflux. Stress causes tension and can contract some of your stomach muscles, leading to reflux. Watch how you react to emotional or stressful situations to avoid making matters worse in your stomach. Also, try keeping your temper below the boiling point to prevent significant reflux symptoms.
Consume supplements that contain Pyridoxine if you want to get rid of acid reflux immediately. This vitamin helps to metabolize the different fats and carbohydrates you put in your stomach. Also, this vitamin will give your body the ability to repair damaged cells faster than that you lose from acid reflux.
Shedding excess weight is almost always a good idea. Extra pounds are responsible for a lot of acid reflux. Unneeded pressure is applied to the stomach, creating heartburn and reflux. You can start taking control by losing even a couple of pounds.
Identify areas of stress in your life and try to change them for the better. When you experience anxiety, your stomach is more likely to create acid. This will lead to heartburn. If there are people or situations that simply aren’t good for you, avoid them or cut them out of your life altogether.
Tea and Coffee
Coffee and tea can trigger acid reflux, so try to avoid them. Both of these beverages are typically high in caffeine, and this is often even true if you choose decaffeinated varieties. Try to limit your consumption of both beverages whenever possible, and instead, make a healthy choice, like drinking water.
Do not consume excessive liquids while you eat meals and snacks. You can easily overfill your stomach by eating and drinking simultaneously. If your stomach is overstuffed, it puts unnecessary pressure on your lower esophagus. The purpose of this muscle is to hold food in the stomach and prevent it from entering the esophagus.
Avoid lying down after having some food. You need to wait between two and three hours before lying down, and even more after a large meal. If possible, go for a short walk to get some exercise and sit until the digestion process is over. It is best to have your dinner several hours before going to bed.
As was mentioned earlier in this article, almost a third of adults suffer from acid reflux. No matter how minor, or debilitating your condition is, you need to take steps to alleviate yourself. Be sure and implement the tips mentioned above and you are sure to get your acid reflux under control in no time. Try adding the 15 foods to help gerd and stay away from acid reflux.