Milk surely helps to relieve heartburn. But you have to keep in mind that milk comes in different varieties — whole milk with the full amount of fat, 2% fat, and skim or nonfat milk. The fat in milk can aggravate acid reflux.
Does your throat hurt after you eat? Do you have a chronic cough? Are you nauseated after you eat? Do you salivate heavily? Is it hard to swallow sometimes? Do you have chest pain? These symptoms of acid reflux can make your life hell but can be treated with the below advice.
Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during, and after each meal. And include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.
For quick relief, pick up cinnamon-flavored gum. When you chew gum, your salivary glands pick up the pace, which can help neutralize stomach acid. On top of that, you’ll swallow more and help clear the acid out of your esophagus. Lastly, choosing non-mint and non-citrus flavors ensures you don’t trigger your acid reflux.
Reasons and remidies
Sometimes, nothing can be done to prevent acid reflux disease. That is why you need to learn what you can do when an attack occurs. Try drinking cold milk or eating some crackers or bread. These remedies help by reducing the amount of acid through the esophagus.
Do you suffer from respiratory problems? Do you have a chronic couch or wheeze often? If so, it could be an acid reflux problem. Heartburn could cause these symptoms. Your doctor might suggest a pH test. This procedure is done on an outpatient basis over 24 hours and can determine if reflux is a problem.
Don’t just treat the symptoms of acid reflux with antacids. That does nothing to help reverse the damage caused to the esophagus caused by acid. You’ll need to make lifestyle changes that prevent acid reflux from occurring to allow the esophagus to heal itself and prevent serious problems in the future.
Avoid eating large quantities of food that contain a lot of acids. It may cause you to experience heartburn and other acid reflux symptoms. These foods include grapefruit, vinegar, lemons, and tomatoes. If you are going to eat these foods, make sure that you are very mindful of the portion size.
What to eat and drink? What not to?
Stop smoking. Smoking can cause the muscles that control the esophageal sphincter between the stomach and esophagus. When this happens, stomach acid can escape from the stomach and into your esophagus, causing that familiar burning sensation. If you are a smoker and frequently get bouts of heartburn, it may be time to quit or at least reduce your habit.
Take your time while eating. Do not eat more than what makes you full. Relax, sit upright at a table and chew your food thoroughly. Eating quickly can worsen the symptoms of acid reflux. Place your fork back on the table between bites if you find this problematic.
Limit the number of drinks you have when you eat. Beverages can add volume to the food you digest and increase how distended your stomach is. Having a full stomach puts some pressure on your LES or lower esophageal sphincter, which is responsible for keeping food from getting back into the esophagus. It increases your chances of having reflux. To lower chances, take small sips when eating and try drinking your beverages between meals instead of during meals.
Drop pounds. Extra weight can significantly increase the frequency of acid reflux attacks. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Losing a small amount of weight can offer a lot of relief.
Keep a journal of all of the foods that seem to be causing you to get acid reflux and the ones that are not. Steer clear of the foods you see as a problem in your life. Every person reacts differently to certain foods, so personalize your regimen to account for this.
Tomatoes may be a portion of tasty and healthy food, but it is not suitable for those who have acid reflux disease. The amount of acid found in tomatoes is astonishing. If you have acid reflux disease, you should avoid tomatoes and any products that contain them if you want to reduce symptoms.
Acid reflux disease is not a condition that you should try to diagnose yourself. If you are experiencing symptoms of it, such as regurgitation and stomach discomfort, you should visit your doctor. Numerous other diseases have the same or similar symptoms. Your doctor will be able to determine what is causing your acid reflux problem.
Knowing the symptoms of acid reflux is essential knowledge to have. If you find chest pain combined with discomfort after eating, burping, nausea, sore throat, bitter taste in your mouth, and a chronic cough, you likely have acid reflux. Talk to your doctor for an accurate diagnosis.
Some foods are probably triggering your acid reflux more than others, and you should keep track of what you eat to find out which foods trigger your acid reflux the most. Avoid them as much as possible once you get a better idea of which foods you are the most sensitive to.
Other useful tips
If you suffer from acid reflux, try to wear loose-fitting clothes. An article of clothing like a tight belt or restrictive pantyhose will apply pressure to your stomach. That makes heartburn much more likely. Take a close look at your wardrobe and see what you need to change.
Coffee and tea can trigger acid reflux, so try to avoid them. These beverages are typically high in caffeine, which is often even true if you choose decaffeinated varieties. Try to limit your consumption of both beverages whenever possible, and instead, make a healthy choice, like drinking water.
The pain in your chest and throat can be dealt with one step at a time now. You have read this article and know what those steps are. The first move is to take one tip and use it in your life. Then relief will come shortly afterward. Get down to work!