High blood pressure (HBP or HTN) affects more than 75 million Americans. As a result, there will be an elevated incidence of heart attack, stroke, and renal failure. High blood pressure causes more deaths each year than cancer or heart disease.
If you suffer from high blood pressure, there’s hope! High blood pressure could be managed via a combination of changes in lifestyle and medication; however, it can also be cured in just three minutes using alternative medicine techniques. This guide will teach you how to fix high blood pressure in three minutes with natural, healthy, safe, and effective methods!
What is high blood pressure?
Hypertension, or high blood pressure, is a disease in which your blood pressure (the force of blood pumping through your arteries) is chronically elevated. You don’t think about blood pressure until it’s out of whack—and then you have to fix it.
Your physician will use a sphygmomanometer to quantify your blood pressure and look at two numbers:
Systolic and diastolic. The systolic number (the higher number) measures how much pressure is exerted when your heartbeats.
The diastolic measures how much pressure is exerted between seconds when your heart rests between beats. Regular readings are 120/80 or less.
Why does blood pressure go high – Reasons?
Hypertension is a long-term medical condition where blood vessels carry blood to your heart, brain, and other body parts with more force than usual. When you already have high blood pressure, your heart has to pump blood more than it should, and your arteries can become damaged and clogged over time.
Because it is common to have no symptoms or outward signs of high blood pressure, hypertension is known as the “silent killer,” but this does not mean you are immune to its effects.
You may not notice any problems early on. Still, once things get insufficient enough, high blood pressure can cause serious health complications, including heart disease, stroke, and even death.
How To Reduce High Blood Pressure
Millions worldwide suffer from high blood pressure, which is a life-threatening condition. If you have high blood pressure and prehypertension, you could perhaps work with your doctor to get it under control.
However, even since you’ve had a stroke or heart attack due to high cardiovascular disease, you may indeed be able to lower it. In addition, research shows that incorporating specific lifestyle changes into your daily routine can make all of the difference in reducing high blood pressure and preventing further complications from occurring.
Here are some steps to lower high blood pressure. Anyone can get high blood pressure; however, several factors increase your risk of developing hypertension.
People over age 45, African American, overweight or obese, diabetic, or on medication for other conditions such as depression and asthma appear to be at greater risk of developing high blood pressure. In addition, cigarettes produce high blood pressure, your chances of developing hypertension.
How Does High Blood Pressure Cause Heart Disease?
If you have high blood pressure, your heart works harder than it should pump blood through your body. As a result, your heart has become overstaffed and increased in size due to working so hard. This puts stress on your other organs, such as your kidneys and brain.
Eventually, these organs become damaged from high blood pressure, and they don’t work as well as they should. As a result, you may develop severe medical conditions, such as kidney disease or Alzheimer’s disease.
To avoid damage to vital organs and help lower high blood pressure levels, try exercising regularly. It will help relieve stress on your heart, so it doesn’t have to work so hard.
How To Lower Your Risk For A Heart Attack Or Stroke
One in three people who have high blood pressure doesn’t know it. However, because most of these people are still at risk of developing the condition or having a stroke, several doctors will recommend a free blood pressure screening if you fall into one of the following categories: over age 45; African American; diagnosed with diabetes; having a family history of heart disease or stroke.
If your blood pressure is elevated, first try losing weight and exercising more. Some studies show that losing just 5-10 percent of your body weight can damage blood vessels to cut your risk of coronary heart disease by 40%. In addition, a 2007 report by The American Heart Association found that even moderate exercise—such as walking 30 minutes a day, most days of the week—can cut your risk in half.
Quick Tip for high blood pressure Cure in 3 minutes?
If you have high blood pressure, you’re not alone. The American Heart Association estimates that one in three American adults have high blood pressure and don’t know it.
It’s estimated that 50% of people with high blood pressure are only diagnosed after a heart attack or stroke. Unfortunately, there isn’t a 3-minute cure for hypertension. But we will give you a temporary treatment in 3 minutes for high blood pressure. Diet and exercise play an essential role in preventing (and curing) hypertension.
Even now, there are several other things you could be doing to lower your blood pressure, such as quitting smoking and taking prescribed medications as directed by your doctor.
Here is a tip that you follow to temporary cure high blood pressure in 3 minutes:
- Lie down and take deep breaths if you have high blood pressure and want to see an immediate improvement. It’s how you could indeed control your blood pressure in minutes by slowing your heart rate and lowering your blood pressure. Until you are stressed, hormones are released that cause your blood vessels to constrict. This causes a temporary increase in blood pressure.
Please don’t wait any longer to cure your high blood pressure and reverse it completely. All you need is 3 minutes, three times a day! Some medical conditions can cause high blood pressure, such as kidney disease and hyperthyroidism. Still, most cases are from dietary factors and lifestyle habits.
You might not have been capable of changing everything within your life all at once, but you can make small changes every day until your numbers improve! Share this information with your friends and family members who have high blood pressure to benefit from these simple lifestyle changes. Thanks for your time and reading!