Building muscle is usually a key goal that people have in mind when they work out. You don’t have to be working to achieve a body builder’s physique to want to build muscle. This is a great way to change the shape of certain muscle groups and alter the appearance of your build. You can also improve your health and your overall strength when you are working on your muscle-building exercises.
It can be harder to build muscles than you think. Some muscle groups are also harder to target than others, which can lead to accidentally overtraining some muscles and neglecting others. There is a system to building muscles the right way, and you will want to know how to go about this process correctly to get good results for your efforts. Working out daily but doing it with the wrong plan can be a waste of your time and increase your risk of injury.
If you are ready to learn the muscle-building fundamentals that you must know, you need to read on!
Muscle-Building Fundamentals You Need to Learn
1. Variable Resistance Training
Variable resistance training is done by using resistance bands or even chains to change the resistance during an exercise. This process creates more tension on the muscle group that is being targeted, and it creates improved results for your efforts. When lifting weights, you can add chains to the weights or even to your own waist while you progress through the movements.
Variable resistance training can be a good complement to more traditional weight training or other forms of muscle growth work. This is a great choice if you are working on low weight and high rep training, and you can easily make this training plan more effective just by adding some resistance. Variable resistance training can help you to come back from an injury as well, which can be a nice way to get back to training harder without risk of injury.
2. Push Farther Than Comfortable
One of the key things that you need to keep in mind when you are working on muscle growth is that you must push slightly past your comfort point to secure muscle growth. If you do not push past your comfort zone, you will not experience anything but maintenance of the muscle size that you currently have. You must push past the comfort point to cause enough tissue damage to create growth.
Pushing farther than comfort also requires knowing the difference between muscle failure and discomfort. You should not be pushing yourself to muscle failure with each set that you complete. You just want to experience discomfort before pulling back.
3. Do Not Work the Same Muscles Each Day
You will need to have a workout plan that allows all the muscle groups in your body to have a rest. You cannot work the same muscle groups over and over each day, or you will cause muscle damage. Overworking the same muscle groups each day can actually lead to injury as well. Injury can cause you to have to take breaks from training for an extended period of time, which is no help to your muscle growth goals.
You might also cause your body to try to protect your muscles by creating adhesions and bands of wiry tissue due to inflammation. This can make your muscles look smaller overall and can also be an underlying issue related to muscle tears and daily pain.
4. Take Rest Days
Without rest, your body cannot heal, and it cannot develop muscle. You will need to take at least one rest day a week to allow your body time to heal and time to grow muscle tissue. You will find that having a rest day also makes it much easier to have fun working out since you will feel refreshed and ready to get back to your routine after a day of rest.
If you take the time to work all the muscles in your body on a schedule, and you take a rest day each week, you will get much better results overall. This is a key component of muscle growth that most people forget, and it can be a major detriment to your muscle growth goals.
5. Eat Properly
If you do not take care to balance your diet, you will never experience the muscle growth that you are looking for. You will need to make sure that there is enough protein in your diet, and you will also want to be sure that you are eating three meals a day at minimum. People who are not eating enough or who are not consuming enough protein will never see the muscle growth that they are looking for.
Eating correctly is good for your health as well as your muscle growth plans, and you should be sure to get enough greens and fruits as well. Supporting your workout plan with a balanced diet is essential if you want to see results. While it can be expensive to eat well, you will be supporting your health as well as your workout plan properly.
Muscle Building is All in the Fundamentals
If you go about your muscle growth plan haphazardly, you will never see the results that you have been looking for. You will want to make sure that you are using a consistent workout plan that allows for rest days, and you will also need to support your workout plan with a balanced diet that includes enough protein. You cannot hope to see muscle growth without using an actual plan to guide your training.
Taking the time to allow muscle groups to rest and making sure that you are training with variable resistance training can make a big improvement in your overall results. Muscle training takes time and effort but it can be very rewarding to see the results of your hard work. Muscle growth can be much more predictable if you are training with a plan that is well-rounded and takes all the details into consideration.