Driving too long can have adverse effects on your health and your well-being. But, if you live near a border, how far is too far? Crossing a state or county border to get to your job may seem inconvenient, but it’s not. Consider these tips to minimize your commute time:
Long commutes have adverse health effects
Long commutes affect both physical and mental health. They reduce productivity and negatively impact your satisfaction at work. Many studies have been conducted to examine the adverse effects of long commutes. One study, sponsored by Ford Motor Company, found that commuters who commute longer distances are less physically fit, more likely to be overweight, and have poorer metabolic outcomes than those who commute less.
However, the research is not conclusive yet. Before determining whether long commutes have severe health and productivity consequences, more studies are needed.
Commuting causes sedentary lifestyles. This can contribute to increased stress, poor cardiovascular health, and excess weight. It also increases your exposure to air pollution and increases your risk of respiratory problems. Furthermore, long commutes can lower your self-esteem and cause unhealthy diet choices. Professor Jackson has also researched the built environment’s impact, including neighborhood design and air pollution, on health. Long commutes can even affect your sleep.
This study revealed that people who work long hours had higher rates of depression and were more likely to be obese. In addition, longer commutes led to higher rates of stress and financial worries. Furthermore, women report higher subjective health complaints than men, and their symptoms increase with age. Previous studies have focused on the physical and mental health effects of long commutes, but few have examined the negative impact of these activities on subjective health. Consequently, the study recommends increased awareness of the effects of long commutes on health and wellness.
Commuting increases stress levels and lowers sleep quality. Many commuters also suffer from insomnia, obesity, and unpredictability, contributing to poor overall health. Relaxing and unwinding are vital whether you’re sitting in traffic or listening to music. There’s no way to avoid the adverse health effects of long commutes altogether, but there are a few steps you can take to reduce the stress levels of your long commutes.
Alternatives to driving to work
Taking public transportation is an excellent alternative to driving to work. You can save on gas and get some light exercise simultaneously. In addition, many companies offer employee discounts for using public transportation. You can also sign up for ride-sharing services to reduce your gas expenses. To take advantage of these benefits, you must plan ahead of time. Listed below are some of the most popular alternatives to driving to work. Take a look!
Ride-sharing apps. Many ride-sharing apps can pick you up and drop you off at any location. These are great for people who don’t have regular schedules and don’t want to spend money on public transportation. These ride-sharing services allow you to book a ride as early as ten minutes before you leave. You can also use ride-sharing apps to travel long distances. You’ll save money on gas and get to work more quickly and easily by planning.
If you are tired of your daily commute, consider using an alternative method. Some companies are starting to offer incentives for employees who commute to work by other means. One such company is Social & Scientific Systems, Inc., an employee-owned company devoted to alternative commuting.
Another company that promotes alternative commuting is TCG, a small IT services company that Commuter Connections have recognized for its successful telework program. Other companies that encourage employee commuting to work include ICF International, a global professional services firm that offers many commuting benefits and incentives to employees who use alternative transportation.
Public transportation offers many advantages over driving to work. Unlike driving, public transportation offers you the opportunity to relax and not be focused on traffic or rush hour. In addition to being more affordable than driving, public transportation is a greener option. Less traffic means fewer emissions. But you may still need to purchase gas to fuel your vehicle. In the meantime, you can use that time to work on your creative project instead of driving to work.
A recent study by the U.S. Department of Transportation indicates that the average American household is driving less today than in 2001. While miles traveled for work and social events were declining, shopping and social activities continued to grow. The study, known as the National Household Travel Survey, is conducted every six to eight years. However, the 2009 data was collected during the worst months of the economic crisis, when many people were driving less than usual.