You come across fantastic recipe advice on your favorite platforms explaining why, what, where, and how to make your culinary journey more exciting. At the same time, you feel guilty about wasting food, that not just means misuse of resources but also creating a burden on the landfill. The terrible feeling of being irresponsible about this can make you even more conscious, even if you know you have been doing your best. Sometimes, you also think, what if you could stay away from the kitchen and avoid going through the same cooking routine each day? With all these thoughts in the back of your head, you desperately look for simple ways to take care of your diet, environment, and more.
When it comes to protecting your environment, an eco-friendly choice like a sink disposal can be a valuable addition. The disposer crushes most of the waste into tiny pieces to push them down the drain to not increase pressure on the landfill. For the food habits part, here are some suggestions you may pick and choose. Let’s dive into them at once.
Soups and stews can make your winter mornings fun. But your craving for something crunchy can get the better of you as lunchtime approaches. If you prefer to avoid grocery shopping, most of your salad menu may end up with arugula with a dash of olive oil and lemon juice. While the taste can be satisfying, you cannot depend on it to fuel you for a long. How do you fix it? If you look closely, there are two main concerns – not enjoying daily cooking and lack of variety. To address this, you can reserve your Sundays to prepare your salad menu for the whole week. Chop veggies and whisk up sauces to store them. Steam the grains. You only have to assemble different ingredients on other days to dig into your hearty salad meal.
Mild meat like chicken breasts and thighs can be easy to cook in a skillet as a stir fry or sandwich stuffing. You don’t need any particular recipe. You can have that ease with tofu, an excellent plant-based meat substitute. You can get your protein and amino acids dose with a simple formula – add it to your soup, dressing, or air fry. The delectable possibilities are many.
After spending a busy day at work, the last thing you want to care about is the dinner menu or cooking meals. If you cook, you will have another task lined up: cleaning. Before all this, you must figure out the items you want to eat and how much time goes into making a dish. The tired brain can refuse to take all these burdens after 5 pm. So, what’s a better alternative? Again, you can dedicate your Sundays to buying groceries and prep some ingredients that make your weeknight meals easy to combine.
You buy a freezer and load it with items to satisfy your cravings when you feel the need. But after weeks, you may realize that you just dumped more proteins, homemade broths, leftovers, and other items into it but rarely use them. In that case, you need to leverage its efficiency to the fullest. To make it a valuable addition to your home, access those stored items before bringing anything new. This intention will reduce your kitchen food waste too.
Talking about kitchen waste control, you can also attain it in many other ways. Suppose vanilla and honey bottles have a few drops remaining. You can apply them to your morning bowl of cereals. If you bought kimchi from the local market some days back, you could stuff that into your sandwiches for crunch. It combines well with omelets and leftover rice too. Likewise, you can explore your fridge and get creative with your choices. For instance, do you enjoy fermented vegetables like pickles or sauerkraut? Some people make them at home. But not everyone may have an interest in preparing this.
Still, you can push yourself a little on days when the workload is less, and you are willing to shuffle through your fridge. You can make ferments or snacks with the vegetables in the store. Even these can complete your salads and sandwiches. These food habits are healthy for your gut and remove a lot of stress about preparing breakfast, lunch, dinner, and savories.
The best meal ideas are those that prepare quickly without demanding much effort. You can achieve this if you scour your pantry and fridge properly. Some items will be easy to handle, requiring just an hour of preparation. However, it doesn’t mean you should go all out. Take a break on days when you feel tired and order takeouts. When you find time to rest, some days can motivate you to check your kitchen and prepare elaborate meals. Or, you can cook your favorite tamales or pierogi during weekends, soak beans and simmer them to add them to your supper, etc.
When grains are soft and moist, your cooking time dramatically reduces. If you didn’t know, you can also soak grains overnight or a few hours before cooking. It will allow you to keep their original nutrients intact and wash away toxic compounds like saponins and arsenic.
One main reason people find themselves trapped in the kitchen for long hours is the need for more meal planning. Cooking becomes a burden when you have to start from scratch every day – what to cook. If you sort out this area, much of your headache will vanish. You can enjoy your preparations and cooking sessions more. If you follow this process, you will not blame yourself for not entering the kitchen when your heart and mind want to rest. It can bring balance to your life. So, choose wisely. Plenty of options are available today, allowing you to get a good bite of healthy food even if you take a break from your kitchen. It can be fun to indulge in them sometimes.